In a 2013 analyze, overweight individuals who ate a higher-protein diet plan whilst losing weight retained a lot more lean mass and expert a smaller sized lessen in resting metabolic rate when compared to people who ate significantly less protein diet program throughout weight loss: The Journal of Diet 2013: https://hyperbookmarks.com/story17201088/the-single-best-strategy-to-use-for-how-to-lose-weight-fast