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The Definitive Guide to seniors fitness instructor course

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I cut out sugar in all varieties: sucrose, fructose (in fruit) and lactose (in dairy). To maintain muscle I needed to take in 0.75g of protein per kg of overall body bodyweight. I drank two litres of drinking water on https://kianalsnl777474.activoblog.com/28946514/top-fitness-for-seniors-exercises-secrets

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