पतने पानी करे। गुआ करे। याने करे। सुते करे। ॐ ह्रीं श्रीं गोम गोरक्ष, निरंजनात्मने हम फट स्वाहाः One mala Jaap equals 108 recitations of the mantra. You should chant this mantra for 5 days. On the final day of your respective Sadhna, you should carry out Hanuman Puja. https://oxodirectory.com/listings12792364/the-shabar-mantra-diaries