Seated Jumping Jacks – Sit up straight near to the edge in the chair. swiftly open up your legs out for the aspect and extend each arms up about the head, like a jumping jack motion. Repeat this 10 instances.
Chair https://karimpgsf450730.newbigblog.com/35367540/how-much-you-need-to-expect-you-ll-pay-for-a-good-best-fitness-tracker-for-seniors