This means that ectos usually have a small rib cage, narrow shoulders, and long thinner limbs. An ectomorph will struggle to add both muscle and fat, so adding body weight is usually a slow process. This is the amount found in about 4–5 cups of coffee, depending on its strength. https://garrettzhmrw.oneworldwiki.com/6249533/overwegingen_om_te_weten_over_diet