Using a dog leash or maybe a dip belt, wrap around the dumbbell, hold it on your own hips, bounce up about the bar. Even simpler is to position the dumbbell on the ground, phase up on to it and seize the pullup bar with your fingers. Then seize the https://dumbbell-set-and-rack48258.p2blogs.com/29885770/not-known-facts-about-back-exercises-with-dumbbells