Adaptogens are a category of herbs that boost your body’s resilience to tension. They work by balancing cortisol concentrations and increasing Vitality without overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal function and l... https://burnoutnutrition.firebaseapp.com/index.html