Once the gluteus medius lacks ample power and muscular endurance, it can become fatigued rapidly. This can lead to muscle soreness and pain at the skin with the hips. These focused exercises, encouraged by Dr. Lajam and Bodily therapist Colleen Louw, PT, spokesperson for your American Physical Therapy Association (APTA) https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/