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Teach self-defense for Dummies

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Heel-palm strike. After you strike an attacker Using the heel of one's palm, you cut down the risk of damaging your wrist or arm. Utilizing an open hand is likewise A better changeover for those who’re not anticipating an assault.‌ Avoid going for walks by yourself. If you have a https://kyleryabzy.bloggip.com/34185878/helping-the-others-realize-the-advantages-of-self-defense

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