The gluteus medius performs an essential function in stabilizing the pelvis. It can help keep excellent alignment of the hips and knees with unilateral actions such as stepping forward, strolling up or down stairs, and lunging. Also known as Seated Pigeon Pose, the seated figure-four extend assists loosen up your https://troydnsuu.snack-blog.com/34160236/the-ultimate-guide-to-how-to-fix-lower-back-and-glute-pain