Laughing isn’t just fun—it’s healing. It helps reduce stress, ease anxiety, and improve mood. In mental health, laughter can be a way to break tension, reconnect with others, or express relief. Even in therapy, humor has a place. It reminds us that pain and joy can exist together. Laughter isn’t about ignoring problems—it’s about finding light in dark places. Mental health doesn’t alw... https://mindzo.us/