Nonsteroidal anti-inflammatory medication can be utilized for that pain, and ice can briefly relieve the inflammation. Physiotherapists will formulate several different exercises to boost elasticity, power and support of your ft and ankles. Muscle workout could also lessen pain and prevent injury from worsening. Plantar fasciitis can be a problem https://www.theorthopaedicandpainpractice.com/why-is-the-bottom-of-my-heel-painful/