Rational Restructuring: A CBT Approach
Cognitive reconstruction is a core element of therapy, designed to help you overcome unhelpful thought cycles. It's about recognizing that your emotions and behavior are https://berthaylue609335.diowebhost.com/94233138/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health