Rational Restructuring: A Therapy Approach Cognitive reconstruction is a core technique of therapy, designed to help you manage distressing thought habits. It's about recognizing that your feelings and behavior are https://macieuczs983906.smblogsites.com/39280058/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health