Adham Pranayama Adham pranayama can be a yogic respiration approach that requires respiration from the belly. The time period is derived within the Sanskrit, adham, which implies “low,” and pranayama, which implies “control of breath. Whilst I am confused by my habitual, uncontrolled brain, remember to Slice these self-centered ideas https://trevormbvhp.blogoscience.com/46654205/the-definitive-guide-to-mantra