The yoga pose Halasana, also known as the Plow Pose, is a classical inversion that offers deep stretching and calming effects for the entire body. In the yoga pose Halasana, the legs are gently lowered over the head while lying on the back, creating a strong stretch along the spine, shoulders, and hamstrings. This posture helps release tension from the back and neck while improving ov... https://www.sagesyoga.com/blog/halasana-yoga-pose-benefits