Several women experience challenges with their pelvic floor muscles after delivery, due to demanding activities or just the typical aging process. Standard strengthening exercises can often be helpful, but Pilates https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111